The idea that diet plays a crucial role in strengthening bones and improving vision, and that eating healthy and getting regular exercise can keep you healthy, is a common understanding. But did you know that your life choices can also significantly affect your hearing health? Read on to learn more about how your lifestyle choices can affect the health of your hearing.
Manage the factors within your control to maintain good hearing.
Your genetic inheritance has a lot to do with whether you experience hearing loss. There isn’t a lot you can do about it if your parents and grandparents were hard of hearing. You can limit the advancement with some sensible lifestyle decisions.
If you have no hearing issues in your family, no matter your age, begin making some changes that will favorably impact your hearing health like those below.
Keep your ears safe
Think about investing in hearing protection if you’re frequently subjected to loud sounds at work or enjoy going to high-volume events. Utilize earplugs or noise-cancelling headphones.
Noise-induced hearing loss is usually the result of exposure to loud sounds.
Encourage your kids and teens to make use of them too. You can never start too young to safeguard your hearing.
Choose a healthy diet
Incorporate these essential foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods contain nutrients that supply strength for the little bones in your ears, while at the same time they protect against irregular bone growth.
Remain physically engaged.
We need exercise to promote healthy blood circulation. Try walking, swimming, or cycling.
Daily light exercise improves your cardiovascular health, which decreases the danger of high blood pressure and a link to hearing problems.
Given up smoking
Smoking contains harmful chemicals, including arsenic, ammonia, and formaldehyde, which damage the inner workings of your ears and can result in hearing loss over time.
In addition, it is connected to the progression of tinnitus.
Reduce your alcohol consumption
Consuming a significant amount of alcohol within a short timeframe can affect your auditory well-being. It can lead to impaired hearing, frequently referred to as cocktail deafness, where background sounds become muffled. It can also cause temporary tinnitus.
There is a possibility of these two phenomena becoming irreversible. If you experience hearing loss or ringing in the ears, it is advisable to reach out to a hearing professional for an assessment .
Take supplements that positively affect hearing health
The following supplements are not only excellent for your general health, but there are studies that link them to strengthening hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Speak with your primary care physician to make sure they are okay for you.
Schedule routine hearing exams
Having routine hearing tests is the most effective method to identify any potential hearing problems or changes in your hearing early on.
Schedule your hearing test now
If you are presently dealing with hearing loss, think about these lifestyle changes and set up a meeting with a skilled hearing professional as soon as you can.